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DrBHenderson
Journal
31 Aug 11
DrBHenderson's Journal, 31 August 2011
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Weigh In record (no journal entry) for 31 August 2011
162.1 lb
Lost so far:
1.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2011:
1583 kcal
Fat: 39.45g | Prot: 103.57g | Carb: 213.95g.
Breakfast:
banana, snackwell's.
Lunch:
white rice, taco.
Snacks/Other:
baked lays, snickers marathon bar, Optimum Nutrition Whey, shakeology.
more...
2756 kcal
Activities & Exercise:
P90X: Shoulders and Arms - 1 hour, Desk Work - 11 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
gaining 7.4 lb a week
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DrBHenderson's weight history
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