Weigh In record (no journal entry) for 27 August 2024
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192.2 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2024:
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1617 kcal
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Fat: 112.26g | Prot: 48.33g | Carb: 110.00g.
Breakfast: TMO Üzüm Pekmezli Fındıklı Kesme, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ekmecik Kepekli Galeta, Badem, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Serel Kakaolu Tahin Helvası, Çoban Salatası, Yeşil Mercimek Yemeği. Snacks/Other: Ceviz, Şeftali, Kaymak. more...
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losing 1.2 lb a week
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