Weigh In record (no journal entry) for 24 August 2024
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120.4 lb
Lost so far: 2.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2024:
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1532 kcal
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Fat: 77.67g | Prot: 63.10g | Carb: 143.75g.
Breakfast: Nespresso Café. Lunch: Applebee's Mozzarella Sticks, Quesadilla com Carne de Aves e Queijo, Nachos com Carne de Vaca, Feijões, Queijo e Creme Azedo. Dinner: Nestlé Kit Kat Caramel, President Queijo Mussarela, Pullman Pão de Forma sem Casca Tradicional, Aviação Manteiga com Sal. Snacks/Other: Café Iguaçu Capuccino Classic, Leite (Leite Integral), Toblerone Toblerone Mini, Nespresso Café. more...
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1794 kcal
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Activities & Exercise:
Banho - 30 minutes, Sleeping - 12 hours, Sitting - 6 hours and 20 minutes, Watching TV/Computer - 2 hours, Standing - 2 hours and 40 minutes, Housework - 30 minutes. more...
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losing 1.1 lb a week
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