Weigh In record (no journal entry) for 23 August 2024
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136.6 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2024:
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840 kcal
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Fat: 31.43g | Prot: 63.47g | Carb: 97.97g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Calavo Avocado. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Meijer Lite Mayonnaise, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Brussels Sprouts, Nature's Place Boneless Skinless Chicken Breast, S&W White Beans, Minute Brown Rice. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Peach, Atkins Soft Baked Energy Bar Vanilla Macadamia Nut. more...
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steady weight
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