Weigh In record (no journal entry) for 18 August 2015
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188.5 lb
Lost so far: 37.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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186 kcal
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Fat: 7.39g | Prot: 11.39g | Carb: 18.03g.
Breakfast: Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Pullman Rap 10 Integral. more...
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losing 9.3 lb a week
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Mari 89's weight history
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