Weigh In record (no journal entry) for 19 August 2024
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183.9 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2024:
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1224 kcal
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Fat: 42.40g | Prot: 80.62g | Carb: 120.50g.
Lunch: Tomates, Vale Fértil Oliv Snack, Sadia Frango Fácil no Forno Coxas Temperadas, Arroz Branco (Cozido). Dinner: Hellmann's Ketchup, Sadia Iscas de Frango com Empanamento Tradicional. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Café com Açúcar, Brigadeiro. more...
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steady weight
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