Weigh In record (no journal entry) for 13 August 2024
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199.7 lb
Lost so far: 40.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2024:
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120 kcal
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Fat: 1.50g | Prot: 24.00g | Carb: 3.00g.
Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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losing 2.3 lb a week
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