Weigh In record (no journal entry) for 11 August 2024
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146.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2024:
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1770 kcal
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Fat: 55.71g | Prot: 157.63g | Carb: 150.37g.
Breakfast: HSN Sports Whey Protein Concentrate 80% 2.0, Leche Semidesnatada, Café Espresso. Lunch: García Baquero Queso Semicurado, Pan Blanco, Tomates Cherry, Solomillo de Ternera. Dinner: Hero Baby Potito Frutas Variadas, Tabasco Tabasco, DIA Maíz Dulce, Hacendado Zanahoria Baby Ultracongelada, DIA Champiñón Laminado, DIA Bacon en Tiras, DIA Pisto, Ybarra Patata Entera. Snacks/Other: MyProtein BCAA. more...
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1616 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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