Weigh In record (no journal entry) for 11 August 2024
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136.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2024:
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1124 kcal
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Fat: 54.76g | Prot: 75.85g | Carb: 101.82g.
Breakfast: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Bananas . Lunch: Boar's Head Lacey Swiss Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, America's Choice Lite Mayonnaise, Sun-Maid Cinnamon Swirl Raisin Bread. Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Mission Foods White Corn Tortilla, Tableside Chunky Guacamole, Trader Joe's Turkey Meatballs. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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steady weight
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