Puffywuffy's Journal, 07 August 2024

310.2 lb Lost so far: 157.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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3092 kcal

Fat: 102.23g | Prot: 107.82g | Carb: 442.83g.   Breakfast: Kraft Miracle Whip Light Dressing, Bar-S Foods Hot Dog Franks, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Denny's Creamer - French Vanilla. Lunch: Great Value Cornbread Stuffing Mix, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Kraft Miracle Whip Light Dressing, Ham (Whole, Cured) . Dinner: Beef, Great Value Shredded Mozzarella Cheese, Schnucks Lite Sour Cream, Kroger Eggs (Large), Ready Pac Shredded Iceberg Lettuce, Mission Flour Tortilla (Burrito Size), Idaho Spuds Potatoes. Snacks/Other: Honeycrisp Apples, Kellogg's Pop-Tarts Frosted - Strawberry. more...

3994 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours and 15 minutes, Bike Machine (Cycling) - 17 minutes, Walking (brisk) - 4/mph - 28 minutes. more...