Weigh In record (no journal entry) for 29 August 2011
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238.0 lb
Lost so far: 42.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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300 kcal
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Fat: 3.64g | Prot: 17.96g | Carb: 43.72g.
Breakfast: quaker high fiber instant oatmeal, New Morning Coffee. more...
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losing 0.1 lb a week
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tlowife's weight history
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