Weigh In record (no journal entry) for 10 August 2015
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168.4 lb
Lost so far: 18.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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753 kcal
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Fat: 20.70g | Prot: 33.10g | Carb: 109.49g.
Breakfast: Café, Molico Leite Desnatado em Pó, Nestlé Nesfit Cacau e Cereais. Lunch: Abacaxi, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto, Tio João Arroz Integral Cozido, Sadia Almôndegas de Carne. Dinner: Nestlé Nesfit Cacau e Cereais, Limonada, Hellmann's Maionese Light, Pullman Pão de Forma. more...
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2235 kcal
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Activities & Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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