Weigh In record (no journal entry) for 31 July 2024
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213.8 lb
Lost so far: 24.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2024:
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618 kcal
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Fat: 17.80g | Prot: 76.67g | Carb: 38.87g.
Breakfast: Melão, Ovo de Codorna, Sadia Filé Mignon Suíno. Lunch: Salada de Folhas, Camil Feijão Preto Cozido , Sadia Filé Mignon Suíno. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Peixe Cação, Salada de Folhas, Abóbora Cozida. more...
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3040 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Race - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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