Weigh In record (no journal entry) for 30 July 2024
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2024:
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3144 kcal
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Fat: 104.12g | Prot: 142.16g | Carb: 291.44g.
Breakfast: Valio Profeel Protein Pudding Chocolate, Leche Semidesnatada, Café Espresso. Lunch: Pan Blanco, Cebollas, Aceite de Oliva Extra Virgen, DIA Mini Taquitos de Jamón Curado, Habas Cocidas. Dinner: Mayonesa, Cebolla Caramelizada, Hacendado Fiambre de Magreta Adobada, Huevo de Codorniz, Solomillo de Cerdo, Tortilla de Patatas, Chistorra, Queso de Cabra, Aceite de Oliva Extra Virgen, Pan Blanco, Vermut, Alhambra Alhambra Reserva 1925, Cerveza, Mahou Cerveza 0,0 Tostada. Snacks/Other: MyProtein BCAA, MyProtein BCAA. more...
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1830 kcal
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Activities & Exercise:
Sauna - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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