Weigh In record (no journal entry) for 26 July 2024
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157.4 lb
Lost so far: 30.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2024:
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2380 kcal
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Fat: 109.52g | Prot: 240.58g | Carb: 116.30g.
Breakfast: Spectrum Chia Seeds, The New Primal Classic Beef Stick, EHP Labs OxyWhey. Lunch: Egg, Hass Avocado. Dinner: Thin Crust Cheese Pizza, Parmesan Cheese (Shredded) , Great Value Mozzarella Cheese, Miracle Noodle Angel Hair Style Noodle , Great Value Sharp Cheddar Cheese. Snacks/Other: Smoothie King Gladiator Strawberry - 32oz, Artisana Organics Raw Coconut Butter, Enjoy Life Dark Chocolate Morsels, Hershey's Special Dark Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Special Dark Cocoa Powder. more...
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gaining 11.2 lb a week
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