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- 1 Kg em 1 Semana 🙏💪💪
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149.7 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2024:
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726 kcal
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Fat: 31.26g | Prot: 67.61g | Carb: 44.48g.
Lunch: Laranja Pêra, Kisabor Molho de Mostarda e Mel, Cenouras, Agrião, Qualitá Repolho Verde, Irani Maggiore Bolinho Low Carb de Carne, Omelete ou Ovos Mexidos, Frango Desfiado, Quiabo Cozido, Purê de Abóbora. more...
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losing 6.2 lb a week
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