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Water weight
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141.8 lb
Lost so far: 9.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2024:
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1498 kcal
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Fat: 54.41g | Prot: 95.21g | Carb: 113.43g.
Breakfast: Fage Total 2% Greek Yogurt (170g), Bananas, Now Real Foods Chia Seeds, Naked Nutrition Less Naked Whey Vanilla, Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Lunch: Bob's Red Mill Arrowroot Starch/Flour, Kirkland Signature Chicken Breast. Dinner: Jose Ole Mini Tacos Beef & Cheese, Jose Ole Mini Tacos Beef & Cheese. Snacks/Other: Maker's Mark Bourbon Whiskey, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Alter Eco Dark Chocolate Quinoa Midnight Crunch. more...
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gaining 11.2 lb a week
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