Donnananaa's Journal, 25 July 2024

164.5 lb Lost so far: 7.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 41.14g | Prot: 66.11g | Carb: 162.80g.   Breakfast: Kraft Smooth Peanut Butter, Dempster's Everything Bagel, Almond Milk, Coffee. Lunch: White Rice, Chicken Breast (Skin Not Eaten), Zucchini (with Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Eaten), Sweet Onions. Dinner: Turkey Burger with Condiments and Vegetables on Bun. Snacks/Other: Almonds , Orville Redenbacher's Light Buttery Flavour Popcorn, Red Table Wine. more...

2484 kcal

Activities & Exercise: Working - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 12 hours, Driving - 1 hour. more...