Weigh In record (no journal entry) for 26 July 2024
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192.7 lb
Lost so far: 35.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2024:
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332 kcal
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Fat: 18.98g | Prot: 25.45g | Carb: 14.94g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой), Олива Факел Кета Холодного Копчения, Плавленный Сыр, Хлебец, Жареное Яйцо. more...
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losing 1.5 lb a week
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toleshenko's weight history
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