Weigh In record (no journal entry) for 04 August 2015
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155.2 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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819 kcal
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Fat: 55.23g | Prot: 59.89g | Carb: 20.43g.
Breakfast: Café. Dinner: Hellmann's Maionese, Picles de Pepino com Endro, Carne de Vaca Moída (90% Magro / 10% Gordo), Carne de Vaca Moída (90% Magro / 10% Gordo), Alface de Folha Verde, Regina Queijo Prato, Subway Cebola, Berinjela Cozida, Bacon (Curado, Frito, Cozido). Snacks/Other: Cacau Show Tablete De Chocolate Amargo 85% Cacau. more...
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losing 2.6 lb a week
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