Weigh In record (no journal entry) for 22 July 2024
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314.0 lb
Lost so far: 9.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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2513 kcal
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Fat: 103.50g | Prot: 112.66g | Carb: 292.30g.
Breakfast: Tap Water, Parkview Jumbo Franks, Vegan Peanut Butter Cookies Nora Taylor. Lunch: white rice, Coconut Secret Organic Coconut Aminos, Thai Kitchen Premium Fish Sauce, Kikkoman Oyster Sauce, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Chest Nut Hill Spicy Brown Mustard 100% All Natural, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Mott's Strawberry Applesauce, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, StarKist Foods Tuna Creations Hickory Smoked Tuna, Chestnut Hill Yellow Mustard 100% All Natural, Chestnut Hill Chili Powder, Vlasic Ovals Hamburger Dill Chips, StarKist Foods Tuna Creations Jalapeno. Snacks/Other: Vegan Peanut Butter Cookies Nora Taylor. more...
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4452 kcal
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Activities & Exercise:
5 minute Arms Lucy Wyd - 5 minutes, Mega Express Abs (Core) - 5 minutes, Cardio - 47 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Berry Well 42's weight history
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