Weigh In record (no journal entry) for 16 July 2024
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2024:
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2622 kcal
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Fat: 147.09g | Prot: 141.83g | Carb: 180.93g.
Breakfast: Café Espresso, Leche Semidesnatada. Lunch: DIA Arroz Basmati , Hacendado Contramuslo de Pollo Deshuesado, Chorizo, Pimientos Verdes, Cebollas, Campo Rico Patatas a Lo Pobre, Aceite de Oliva Extra Virgen, Morcilla. Dinner: MyProtein BCAA, Pan Blanco, ElPozo Jamón Cocido Extra. Snacks/Other: MyProtein BCAA, HSN Sports Whey Protein Concentrate 80% 2.0, Leche Semidesnatada. more...
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2110 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Studying - 4 hours, Weight Training (moderate) - 20 minutes, Sauna - 10 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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