Weigh In record (no journal entry) for 19 July 2024
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146.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2024:
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2462 kcal
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Fat: 80.46g | Prot: 120.24g | Carb: 311.23g.
Breakfast: Leche Semidesnatada, HSN Sports Whey Protein Concentrate 80% 2.0, Philadelphia Queso Untar, Pan Blanco, ElPozo Jamón Cocido Extra, Café Espresso, Leche Semidesnatada. Lunch: Hacendado Salmón en Lata, Salsa de Soja, DIA Arroz Basmati. Dinner: ElPozo Jamón Cocido Extra, Pan Blanco, Tomates Cherry. Snacks/Other: HSN Sports Whey Protein Concentrate 80% 2.0, Hacendado Helado Menta Choco Trozos. more...
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2108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Studying - 4 hours, Weight Training (moderate) - 20 minutes, Sauna - 10 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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