Weigh In record (no journal entry) for 19 July 2024
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140.8 lb
Lost so far: 10.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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1523 kcal
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Fat: 55.81g | Prot: 71.10g | Carb: 101.13g.
Breakfast: Vital Farms Eggs, Now Real Foods Chia Seeds, Kirkland Signature Whole Blueberries, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Stonewall Kitchen Strawberry Jam, Fage Total 2% Greek Yogurt (170g). Dinner: Outback Steakhouse Mai Tai, Coleslaw , Sunbeam Hamburger Bun, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Lamarca Prosecco, LesserEvil Buddha Bowl Himalayan Pink Popcorn, White Table Wine, Chocolove Ginger Crystallized in Dark Chocolate. more...
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gaining 1.4 lb a week
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