ainoel sevla's Journal, 17 July 2024

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comecei dia 26 de junho

170.6 lb Lost so far: 3.5 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2024:

1108 kcal

Fat: 50.38g | Prot: 62.62g | Carb: 98.89g. Lunch: Contra-filé, Suco de Graviola, X Salada. Dinner: Café com Açúcar, Ovo Mexido, Cuscuz (Cozido). more...

2072 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...

losing 1.2 lb a week

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ainoel sevla's Journal, 17 July 2024

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