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What?! Must be all that grilled and steamed seafood I ate in Florida! 👍👍
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128.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2024:
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1086 kcal
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Fat: 51.01g | Prot: 100.21g | Carb: 67.99g.
Breakfast: Guerrero Carb Watch Tortilla, Wellsley Farms Red & Green Peppers & Onions, Egg, Deli Sliced Ham, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Grapes, Baby Carrots , Great Value String Cheese . Dinner: Chicken Thigh, Broccoli , Cauliflower Rice. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar, Sweet Cherries (Queen Anne, Bing), Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 11.2 lb a week
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 Comments
16 Jul 24 by member: ObeseToBeast123
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Otb, it was! Our friend we visited in FL.is a chef and he made the most incredible steamed mussels. He made a light red sauce that was so delicious with the mussels! He cedar plank grilled a huge piece of salmon with fresh lemon, parsley, and tarragon. Oh yum!
16 Jul 24 by member: Diana 1234
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Wow! You've convinced me to give up beer battered and fried fish! Still have to learn to like sea food though.
16 Jul 24 by member: Fritzy 22
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Florida is calling my name right now!!!
16 Jul 24 by member: buenitabishop
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16 Jul 24 by member: sk.17
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Me too Buenita! That is fantastic Diana! You are my inspiration!
16 Jul 24 by member: Windy Day
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Sounds fantastic!!! Just curious, did he give lil Sydney a treat as well? So nice to be talented in the kitchen.
16 Jul 24 by member: Yearofhealth2023
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Sounds fantastic!!! Just curious, did he give lil Sydney a treat as well? So nice to be talented in the kitchen.
16 Jul 24 by member: Yearofhealth2023
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Fritzy, Lol. I love seafood so I was in heaven!!🩷. Buenita, You and me both!🩷 Sk, it's a fluke🩷 Windy, Thanks!🩷
16 Jul 24 by member: Diana 1234
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YOH, Actually he did! He made her a special piece of salmon! It was plain as to not upset her stomach. She loved it. 🩷🩷
16 Jul 24 by member: Diana 1234
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16 Jul 24 by member: Yearofhealth2023
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Did you site see around FLorida. If it was a vacation,you'd be surprised to realize how much walking you did. Yup eating grilled and steamed fresh food is so healthy and delicious. Congrats.
16 Jul 24 by member: Berry Well 42
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Berrywell, we did some sightseeing in Gulf Shores and went out on our friends boat a couple of times. I walked everyday around our campground though. 🩷
16 Jul 24 by member: Diana 1234
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17 Jul 24 by member: MuffinTopStopper
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17 Jul 24 by member: Diana 1234
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17 Jul 24 by member: mountainman2
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17 Jul 24 by member: Diana 1234
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