Weigh In record (no journal entry) for 15 July 2024
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211.4 lb
Lost so far: 23.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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306 kcal
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Fat: 6.40g | Prot: 47.10g | Carb: 14.80g.
Breakfast: Simple Truth Organic Sesame Teriyaki Marinade, Real Good Foods Chicken Nuggets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 0.8 lb a week
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