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Normal Day JULY 14 2024 Yesterday MEALS (3) Calorie 1309 Carbs 77g Fibre 10g Protein 77g Sugar 30g Fat 77g C/F/P% 23/53/24 (M) 89mg/dl. 15min yoga 30min bodyweight 6ml walk 0ml bike 60min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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1576 kcal
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Fat: 78.50g | Prot: 111.21g | Carb: 102.95g.
Breakfast: Egg, Ground Beef (75% Lean / 25% Fat) , Hunt's Whole Tomatoes (No Salt Added). Dinner: Bananas, Hunt's Whole Tomatoes (No Salt Added), Potato (with or Without Peel), Chicken Leg (Skin Eaten). more...
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steady weight
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