Weigh In record (no journal entry) for 14 July 2024
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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1869 kcal
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Fat: 79.16g | Prot: 132.50g | Carb: 154.46g.
Breakfast: HSN Foods Crema Hiperproteica de Cacao y Avellanas, Gullón Digestive Choco sin Azúcares , Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Croquetas de Jamón, Bizcocho de Chocolate Escarchado o con Relleno, Tarta de Queso, Bonito, Hacendado Lasaña Vegetal, Hacendado Mini Burger Meat Vacuno Cerdo , Pan Blanco, Salsa de Soja (Tamari), Gyoza. Dinner: Clesa Crema Bombón 0,7% M.G., Hacendado Jamón de Pavo Finas Lonchas. more...
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gaining 0.3 lb a week
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