Weigh In record (no journal entry) for 31 July 2015
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165.6 lb
Lost so far: 21.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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173 kcal
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Fat: 4.56g | Prot: 5.86g | Carb: 26.15g.
Breakfast: Polenghi Requeijão Light, Café com Leite Desnatado, Pão Branco. more...
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losing 6.7 lb a week
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Foco Silvia's weight history
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