Weigh In record (no journal entry) for 14 July 2024
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126.8 lb
Lost so far: 5.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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535 kcal
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Fat: 27.26g | Prot: 36.11g | Carb: 37.08g.
Breakfast: Черная Смородина, Белорусская Лавка Сыр Колбасный, Свежее Завтра Творог 5%, Чай, Сметана. Lunch: Сметана , BeFit Суп с Курицей и Щавелем . more...
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gaining 6.2 lb a week
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НатаХом's weight history
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