Weigh In record (no journal entry) for 13 July 2024
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143.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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1269 kcal
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Fat: 57.85g | Prot: 77.60g | Carb: 79.39g.
Breakfast: Baby Spinach, Tillamook Extra Sharp White Cheddar Slice, Dannon Oikos Triple Zero - Vanilla (Container), Duck Egg. Lunch: Bacon. Dinner: Frick's Hickory Sliced Ham, Hannaford Mild Cheddar Cheese Slice, Daisy 4% Small Curd Cottage Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Cabernet Sauvignon Wine, Ghirardelli Triple Chocolate Brownies, Aquafina Water (16.9 oz), Herbal Tea, Coffee (made from Ground), Coffee (made from Ground), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (made from Ground). more...
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2112 kcal
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Activities & Exercise:
Exercise Machine - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hope you have a lovely Saturday Holly 🥰❤🥰 Humidity is back here so I won't be cooking today !!! YAAY!!! lol haven't been feeling the greatest can't wait til the 18th bcuz I go for my mri finally.
13 Jul 24 by member: •°•♡Erin♡•°•
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Thank you, I hope you do too Erin.🥰❤️ 🥰It's humid here too. We really haven't had a soaking rain in a few weeks here. Just a sprinkle which just made it more humid. It's the reason I love fall so much, that clear crisp air. Glad you're not cooking! I really hope you will feel better soon and get some answers once you've had your MRI. It seems like it's been weeks. I'm still waiting to get to the allergist the 23rd. Hang in there. I'll keep praying for you🙏 ✨
13 Jul 24 by member: Windy Day
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Thank you Holly 🥰 I appreciate your prayers 🙏
13 Jul 24 by member: •°•♡Erin♡•°•
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