Weigh In record (no journal entry) for 13 July 2024
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177.0 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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885 kcal
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Fat: 23.24g | Prot: 66.40g | Carb: 101.41g.
Breakfast: Quatá Leite Desnatado , Seara Presunto Cozido, Vigor Requeijão Cremoso Light, Pão Francês. Lunch: Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Galo Macarrão Cozido. Dinner: Vigor Requeijão Cremoso Light, Sadia Queijo Mussarela, Ovo. Snacks/Other: Royal Gelatina Zero, Piracanjuba Leite Condensado, Melão. more...
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losing 0.8 lb a week
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