Weigh In record (no journal entry) for 13 July 2024
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308.2 lb
Lost so far: 9.4 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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1551 kcal
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Fat: 53.66g | Prot: 141.15g | Carb: 134.75g.
Breakfast: Great Value 2% Reduced Fat Milk, Premier Nutrition High Protein Shake - Chocolate, Bananas , Honey Nut Cheerios. Lunch: LaoGanMa Spicy Chili Crisp, Great Value Chunk Light Tuna in Water (Can), Bush's Best Black Beans, Pompeian Extra Virgin Olive Oil, Barilla Rotini Pasta. Dinner: Great Value Bacon, Fried Chicken Breast No Coating, Dole Pineapple Slices. more...
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losing 11.9 lb a week
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