Wolf360's Journal, 13 July 2024

207.2 lb Lost so far: 8.8 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 125.08g | Prot: 132.29g | Carb: 142.52g.   Lunch: Achura, Tira de Asado. Dinner: Milanesa de Pollo, Vino Cabernet Sauvignon. Snacks/Other: Helado de Chocolate. more...

2739 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...