17enough's Journal, 13 July 2024

Завтрак овсянка с кокосом и соевым молоком, банан, какао, микс орешков, чучуть киноа еще, кофе✅✅✅
114.2 lb Lost so far: 9.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2024:
1532 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 3.1 lb a week

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