Weigh In record (no journal entry) for 12 July 2024
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214.3 lb
Lost so far: 19.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1408 kcal
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Fat: 55.34g | Prot: 105.90g | Carb: 124.95g.
Breakfast: Mangas, Mamão Formosa, Abacate, Frango Desfiado, Banana da Terra, Federicci Queijo Minas Frescal. Lunch: Carne do Peito de Frango (Assado, Cozido), Pepino (Descascado), Chuchu Cozido, Maxixe Refogado, Cenouras, Abóbora Cozida (de Abóbora Fresca), Qualitá Palmito Açaí , Quiabo Cozido, Ovo Cozido, Carne de Cordeiro Assada. Dinner: Músculo Bovino, Goma de Tapioca, Ovo Cozido, Gran Mestri Requeijao Light. Snacks/Other: Costa Sul Kani Kama, Supino Original Banana com Chocolate, Mamão Formosa, Mangas, Oggi Picolé de Morango. more...
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losing 3.1 lb a week
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