|
Happy Friday peepers! Lets make this day and ourselves the very best we possibly can. Peace of mind and well being just as important as improving our physical bodies, so linger over the coffee, stop and smell the roses, reflect on what's good, and love the ones you love. It's another day to have a great day! xo
|
143.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2024:
|
919 kcal
|
Fat: 43.27g | Prot: 67.61g | Carb: 69.67g.
Breakfast: Meijer Walnut Halves, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples. Lunch: Frick's Hickory Sliced Ham, Sargento Deli Style Sliced Natural Havarti Cheese. Dinner: Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Peter Paul Almond Joy (Snack Size), Great Value Creamy Peanut Butter, ONE Crunch Cinnamon French Toast, Coffee (made from Ground), Aquafina Water (16.9 oz), Coffee (made from Ground). more...
|
steady weight
|
 Comments
Soooo true. My dad turned 74 today. Our relationship is not the best but I try to focus on the positives though few. I thank God he was a great provider when I was growing up. Steady job for 30 years as a teacher etc. 😊
12 Jul 24 by member: wifey9707
|
Happy 74th birthday to your dad, wifey. It's not always easy to love some unconditionally. But the older I get if I look beyond circumstance to the person it seems to come more naturally. My dad was a tough man who was always hard on me, but inside a heart of gold. I miss him dearly. Have the very best day, wifey ❤️❤️
12 Jul 24 by member: Windy Day
|
Beautiful flower! And great advice!
12 Jul 24 by member: -MorticiaAddams
|
12 Jul 24 by member: wifey9707
|
Thanks morticia! ❤️ For Valentine's Day this year daughter and I each picked out a rose bush. This one is from hers 😊
12 Jul 24 by member: Windy Day
|
12 Jul 24 by member: Windy Day
|
Good sentiment! Today was kinda slow in the ER, so we got to enjoy some time chatting today. It was nice!
12 Jul 24 by member: WifeMamaNurse
|
Thank you, wifemama. We need those times where we can breathe a little and socialize a bit. Glad you were able to enjoy that bit of reprieve!
13 Jul 24 by member: Windy Day
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windy Day's weight history
|