Amira Loses 's Journal, 12 July 2024

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Weigh In record (no journal entry) for 12 July 2024

168.6 lb Lost so far: 11.2 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2024:

1167 kcal

Fat: 54.53g | Prot: 53.65g | Carb: 116.79g. Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Cupcake with Icing, Pizza Pizza Pepperoni Pizza (Medium). Dinner: Pasta with Cheese and Meat Sauce, Italian Sausage. more...

2331 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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12 Jul 24 by member: doorknocker26


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Amira Loses 's Journal, 12 July 2024

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