Weigh In record (no journal entry) for 12 July 2024
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309.9 lb
Lost so far: 7.7 lb.
Still to go: 109.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2024:
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1843 kcal
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Fat: 63.09g | Prot: 176.59g | Carb: 152.75g.
Breakfast: Great Value 2% Reduced Fat Milk, Premier Nutrition High Protein Shake - Chocolate, Bananas , Honey Nut Cheerios. Lunch: Great Value Chunk Light Tuna in Water (Can), Bush's Best Black Beans, Pompeian Extra Virgin Olive Oil, Barilla Rotini Pasta. Dinner: Fresh & Easy California Blend Vegetables, Jamie Eason Turkey Meatloaf Muffins. Snacks/Other: World Table Roasted Almonds. more...
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losing 3.5 lb a week
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