Weigh In record (no journal entry) for 12 July 2024
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154.1 lb
Lost so far: 16.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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594 kcal
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Fat: 25.02g | Prot: 45.10g | Carb: 47.42g.
Breakfast: Leão Chá de Camomila, Ovo Mexido, Maçã. Lunch: Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída, Arroz Branco (Cozido). more...
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losing 0.2 lb a week
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ellencaldeira's weight history
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