Weigh In record (no journal entry) for 11 July 2024
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214.7 lb
Lost so far: 19.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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1108 kcal
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Fat: 43.84g | Prot: 94.63g | Carb: 87.69g.
Breakfast: Federicci Queijo Minas Frescal, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Frito. Lunch: Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Cenouras, Abóbora Cozida (de Abóbora Fresca), Hortifruti Cenoura Crua, Filé de Frango Grelhado, Ovo Cozido. Dinner: Alface, Tomates, Pepino (Descascado), Qualitá Palmito Açaí , Mangas, Mamão Formosa, Filé Mignon Grelhado, Abóbora Cozida (de Abóbora Fresca), Federicci Queijo Minas Frescal. Snacks/Other: Jandira Castanha do Pará, Betânia Yobem Banana. more...
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gaining 4.6 lb a week
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