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Ich wünsche einen schönen Donnerstag Abend 😊
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205.5 lb
Lost so far: 129.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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528 kcal
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Fat: 12.40g | Prot: 77.68g | Carb: 25.04g.
Breakfast: Las Cuarenta Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Bohneneintopf. Snacks/Other: Quäse Protein. more...
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steady weight
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hrldfischer's weight history
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