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Normal Day JULY 11 2024 Yesterday MEALS (1) Calorie 912 Carbs 45g Fibre 6g Protein 66g Sugar 14g Fat 51g C/F/P% 20/51/29 (M) 82mg/dl. 0min yoga 40min bodyweight 6ml walk 0ml bike 60min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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835 kcal
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Fat: 50.76g | Prot: 65.45g | Carb: 26.59g.
Dinner: Ginger , Salt , Egg, Carrots , Onions , Ground Beef (75% Lean / 25% Fat) , Chicken Leg (Skin Eaten), Hunt's Whole Tomatoes (No Salt Added), Bananas . more...
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steady weight
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