Weigh In record (no journal entry) for 11 July 2024
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187.8 lb
Lost so far: 39.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2024:
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140 kcal
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Fat: 2.50g | Prot: 30.00g | Carb: 0.00g.
Lunch: Friboi Carne Moída Patinho. more...
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losing 0.6 lb a week
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iampaulacosta's weight history
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