losingtowin1's Journal, 11 July 2024

131.5 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 32.64g | Prot: 57.49g | Carb: 129.19g.   Breakfast: Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Great Value Peanut Butter, Sunco Old Fashioned Oats, Cinnamon, Andersen & Sons Shelling, Inc. California Walnuts, Mission Whole Wheat Flour Tortillas (45g), Happy Farms Deli Sliced Provolone Cheese, Tim Hortons Black Coffee (Large). Lunch: Wasa Multi Grain Whole Grain Crispbread, Aldi Olive Tapenade hummus, Kroger Honey Mustard, Grapefruit, Mission Whole Wheat Flour Tortillas (45g), Water, Butterball Golden Oven Roasted Turkey Breast. Dinner: Stonewall Kitchen roasted garlic peanut sauce, Wal-Mart Italian Bread, Happy Farms creamy garlic & herb spreadable cheese wedges, Kirkwood Boneless Skinless Chicken Breasts. Snacks/Other: Zucchini Bread (Me), Great Value Green Tea. more...

1585 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...