Weigh In record (no journal entry) for 11 July 2024
|
310.4 lb
Lost so far: 7.2 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2024:
|
1569 kcal
|
Fat: 38.26g | Prot: 119.08g | Carb: 200.88g.
Breakfast: Great Value 2% Reduced Fat Milk, Premier Nutrition High Protein Shake - Chocolate, Bananas , Honey Nut Cheerios. Lunch: Great Value Chunk Light Tuna in Water (Can), Bush's Best Black Beans, Pompeian Extra Virgin Olive Oil, Barilla Rotini Pasta. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Great Value Orange Marmalade, Quaker Old Fashioned Oats, Jif Creamy Peanut Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
00Waffle's weight history
|