Donnananaa's Journal, 09 July 2024

After Calgary Stampede long weekend

164.5 lb Lost so far: 7.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 41.89g | Prot: 53.46g | Carb: 107.43g.   Breakfast: Nature Valley Oats & Honey Granola Bar. Lunch: Apples , Avocado, OPA! Souvlaki Beef Skewer. Dinner: Patty King Jamaican Style Beef Patties. Snacks/Other: Red Table Wine . more...

2497 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Driving - 1 hour and 15 minutes, Treadmill - 30 minutes, Sleeping - 13 hours and 55 minutes, Desk Work - 8 hours. more...