Weigh In record (no journal entry) for 08 July 2024
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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3842 kcal
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Fat: 209.74g | Prot: 174.98g | Carb: 315.14g.
Breakfast: Itambé Leite em Pó Integral, Queijo Parmesão (Ralado), chester lanche, tomate, farelo de aveia, presunto, ricota, peito de frango cozido, ovos. Lunch: Bolo de Fubá, Pastel de Carne, Catupiry Tortinha de Frango com Catupiry, Leite (Leite Integral), Yoki Amendoim, Torta de Limão, Torta de Ricota, Pastel de Carne. Dinner: Torta Alemã, Torta de Ricota, Leite (Leite Integral), Focaccia Italiana. Snacks/Other: Naturovos Albumina, Nestlé Iogurte Natural Integral, Zona Cerealista Farinha de Amendoim, Itambé Leite em Pó Integral, Nestlé Iogurte Natural Integral, Zona Cerealista Farinha de Amendoim, Açúcar. more...
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gaining 0.3 lb a week
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