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Just finished first month body comp focused training and this is two weeks of weight loss. Fat % down from 17.6% May 18th DEXA Scan results to 16.2% as of today. Progress pics showing some great results after a month (Most notable back and glutes) so super happy about that and not really focused on the scale at this stage but more so fat and muscle %. Coolest thing about this phase is that aim eating more calories than before and doing less cardio and still losing body fat 😊
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132.8 lb
Lost so far: 252.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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1476 kcal
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Fat: 53.87g | Prot: 148.61g | Carb: 132.02g.
Lunch: Strawberries , LEGENDARY FOODS Protein Pastry, Carnation Fat Free Evaporated Skim Milk, Philadelphia Fat Free Cream Cheese, Carbonaut Bagels Plain, Dom Reserve Smoked Atlantic Salmon, Oikos High Protein Vanilla Yogurt, Dairyland Fat Free Cottage Cheese, Egg, Organika Original Enhanced Collagen Protein. Dinner: President's Choice Riced Cauliflower, Splenda Brown Sugar Blend, President's Choice Unsalted Peanuts, G Hughes SF BBQ Sauce, Chicken Breast. Snacks/Other: York Peppermint Patties, Carnation Fat Free Evaporated Skim Milk, Built Bar Built Bar Coconut , Healthy Choice Greek Yogurt Bars . more...
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losing 3.0 lb a week
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